Katonah Practice is a yoga class rooted in the maps, metaphors, and methods of Katonah Yoga. This practice uses the body as a house to organize, refine, and reorient how you move through yourself and your life.

Expect a blend of asana, pranayama, theory, hands-on adjustments when appropriate, and thoughtful use of props. Classes may explore the Magic Square, seasonal patterns, organ theory, geometry, breath, and the ways personal practice can become a tool for insight and transformation.

This class is best for students who are curious about practice as both movement and study. No prior Katonah Yoga experience is required.

House Flow is a breath-led movement practice rooted in thoughtful sequencing, steady pacing, and embodied attention. This class may draw from vinyasa, mobility, strength, and traditional yoga practices while staying connected to Abode’s larger intention: helping students feel more at home in their body and life.

Expect a flowing class with room to move, breathe, build heat, and return to yourself. This class is not Katonah Yoga-specific and may vary by teacher.

Restore is a slower, quieter practice designed to support rest, regulation, and release. This class uses gentle movement, longer-held postures, props, breath, and stillness to help the body soften and the nervous system settle.

Restore is a good fit for anyone feeling depleted, overstimulated, tender, or in need of a practice that asks less and supports more. No prior experience is needed.

Functional Range Practice is a movement class focused on joint health, mobility, strength, and usable range of motion.

Drawing from Functional Range Conditioning principles, this practice helps students build a more intelligent relationship with their body from the inside out. Through focused joint work, active range, and intentional movement, students learn where they have access, where they compensate, and how to build greater control and capacity.

This class supports Abode’s larger belief that feeling at home in the body requires attention, agency, and relationship. It is less about stretching for flexibility and more about learning how to inhabit your range with awareness and strength.