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Currently ClosedThe Fifth Room: Returning to Motion
As the season shifts from stillness to motion, this 8-week lab invites you to reorient through the intelligence of Spring. The Fifth Room is a guided group experience that blends teachings of Katonah Yoga® and Traditional Chinese Medicine, conversation, and practice to help you reconnect with your rhythm, structure, and direction. The foundations of sustainable growth.
Each week, we explore how the body mirrors the season, embodying a flexible, grounded, and alive state. You’ll learn to move without rushing, to grow without force, and to return to the center that holds it all.
Spring = Something is emerging.
"What wants to grow?"
The Details
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Weekly live sessions (90 minutes · recorded)
2 private mentorship calls (orientation + integration)
Digital seasonal guidebook
Weekly reflection prompts
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Ready to reconnect with momentum after a period of stillness
Sensing change but looking for a steadier way to navigate it
Craving structure that supports growth rather than pressure
Interested in exploring practice as a tool for orientation, not achievement
Looking to build a rhythm that feels sustainable, supportive, and their own
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Spring 2027
Location: TBD
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Early Bird: $850
Standard: $1,000
The Fifth Room is where motion becomes grounded and direction becomes clear.