As the season shifts from stillness to motion, this 8-week lab invites you to reorient through the intelligence of Spring. The Fifth Room is a guided group experience that blends teachings of Katonah Yoga® and Traditional Chinese Medicine, conversation, and practice to help you reconnect with your rhythm, structure, and direction. The foundations of sustainable growth.

Each week, we explore how the body mirrors the season, embodying a flexible, grounded, and alive state. You’ll learn to move without rushing, to grow without force, and to return to the center that holds it all.

What’s Included

• Weekly live sessions (90 minutes · recorded)

• 2 private mentorship calls (orientation + integration)

• Digital seasonal guidebook

• Weekly reflection prompts

• Full access to Substack during the program

Spring Rhythm

• Starts: Tuesday, April 7, 2026

• Week 2: Integration Week (asynchronous during Passover)

• Ends: Tuesday, May 26, 2026

This lab is for anyone feeling ready to move again, to meet the season with clarity and care, and to build a practice structure that supports true growth.

The Fifth Room is where motion becomes grounded and direction becomes clear.

Enrollment

• Early Enrollment: $850

• Standard: $1,000