House Flow: Solar Plexus
Week 3.
Themes: Confidence, willpower, sense of self
Journaling prompts:
Do I feel stagnant in any aspects of my life? How can I find tapas (internal fire, passion) in this aspect of my life?
Where in my life am I feeling called to action?.
House Flow: Yamas on the Mat- Ahimisa (non violence)
What does it mean to practice non-violence towards ourselves, others and the world around us.
Themes to explore: Compassion, Love, Doing no harm.
In Practice: Kindness towards all beings, including yourself, avoiding harmful actions, violent language, and negative/judgemental thoughts.
House Flow: Heart Chakra
Week 4 the Heart Chakra:
compassion, self love, tenderness
Journaling prompts:
Do any relationships in my life feel out of balance?
Could pertain to the balance of giving and receiving, boundaries, etc.
Am I being guarded in any aspects of my life?
If so, would it benefit me to soften?
House Flow: Yamas on the Mat- Satya (Truthfullness)
When we explore Truthfulness, we are acknowledging our honesty and living in alignment.
In practice this can look like, speaking and living authentically within balance towards Ahimsa.
House Flow: Throat Chakra
Week 5 the Throat Chakra:
communication, expression, listening
Journaling prompts:
Do I feel connected to my voice?
My favorite form of self expression is...
Are there any ways I’d like to express myself that I’ve yet to try?
House Flow: Yamas on the Mat - Asteya (Non Stealing)
When we think about Non-Stealing, it sounds kinda obvious. To not take what is not ours. But it extends further than that. We look at Asteya through the lens of not taking what is not freely given. This applies beyond material things and includes; time, taking credit for something that isnt yours, and letting envy steal your peace of mind.
House Flow: Third Eye Chakra
Week 6 the Third Eye:
intuition, perception, reflection
Journaling prompts:
Do I spend more time internally (with myself) or externally (with others)?
Julia Cameron offers the concept of an “artist date” within her book The Artist’s Way. Essentially, carving out time to go on a solo date in search of inspiration. This could be reading at a coffee shop, seeing a movie, setting aside time to paint, or going thrifting. Could you challenge yourself to go on one artist date this week?
House Flow: Yamas on the Mat- Brahmacharya (Moderation)
Moderation is something we all are constantly working towards, but how can we actually live it? This can look like how you manage your energy both physically and mentally, avoiding excess even into the extent of burnout.
House Flow: Crown Chakra
Week 7 the Crown Chakra:
universal connection, consciousness, enlightenment
Journaling prompts:
When do I feel most connected to others?
What skills do I have that benefit the greater good?
House Flow: Yamas on the Mat- Aparigraha (Non-Possessiveness)
Also referred to as Non- Attachment, Aparigraha, can look like practicing gratitude, trying not to cling to material objects, and letting go of the need to control the outcomes or people.
House Flow: Sacral Chakra
Week 2 of our 7 Week Chakra series we begin to explore the Sacral Chakra.
Themes: creativity, sensuality, emotion
Journaling prompts:
Are there any emotions I’ve been avoiding?
Are there any life desires I’d like to devote more time to?
How would I like to express myself creatively in this season of my life
House Flow: Root Chakra
Kicking off our 7- week Chakra series, we begin by exploring the Root Chakra.
This series is for students and teachers alike or really anyone who wants to learn more about the chakras. Since the series is a part of our House Flow, you can attend whichever works for you or attend all!
Yin for Runners
Marathoners and joggers alike, this one is for you. Think deep stretch, long holds. hips. quads. hamstring. Everything your lower body would want and more.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Magic Square Workshop
This workshop is an accessible introduction to the Magic Square, one of the core organizing principles of Katonah Yoga. Through light movement, shape exploration, and guided mapping of the hands and feet, students will explore balance, support, and spatial awareness in the body. Designed as both educational and embodied, this practice offers tools for creating more ease, steadiness, and connection in your shapes. Open to all levels. No prior experience required.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Virtual Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Virtual Philosophy and Practice
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Virtual Philosophy and Practice
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Virtual Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Zoom Philosophy and Practice
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Zoom Philosophy and Practice
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Zoom Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Katonah Yoga
In this all-levels classic Katonah Yoga™ class, you will learn breath techniques and postures to understand yourself and your body better. By using the body as a house metaphor, this class visits all the rooms, cleans up, and sets you up for a rich and meaningful inner life. We manipulate form to one's advantage and begin to develop individual recipes for joy! Katonah Yoga™ is a syncretic Hatha practice developed by teacher and mentor Nevine Michaan over the last four decades. This practice is the cornerstone and inspiration for Analog Yoga. This class is appropriate for age 16+.
The Artists Way Group Meeting (week 6 check in)
Join us on the 12-week journey of “ The Artist Way” by Julia Cameron. This 12-week guide is designed to help you connect with your deeper creativity and inner spirituality. We will be meeting weekly to check in and share our experiences.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Katonah Yoga
In this all-levels classic Katonah Yoga™ class, you will learn breath techniques and postures to understand yourself and your body better. By using the body as a house metaphor, this class visits all the rooms, cleans up, and sets you up for a rich and meaningful inner life. We manipulate form to one's advantage and begin to develop individual recipes for joy! Katonah Yoga™ is a syncretic Hatha practice developed by teacher and mentor Nevine Michaan over the last four decades. This practice is the cornerstone and inspiration for Analog Yoga. This class is appropriate for age 16+.
ZOOM Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
The Artists Way Group Meeting (week 5 check in)
Join us on the 12-week journey of “ The Artist Way” by Julia Cameron. This 12-week guide is designed to help you connect with your deeper creativity and inner spirituality. We will be meeting weekly to check in and share our experiences.