Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

This workshop is an accessible introduction to the Magic Square, one of the core organizing principles of Katonah Yoga. Through light movement, shape exploration, and guided mapping of the hands and feet, students will explore balance, support, and spatial awareness in the body. Designed as both educational and embodied, this practice offers tools for creating more ease, steadiness, and connection in your shapes. Open to all levels. No prior experience required.

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.

Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.

Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.

Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice. 

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice. 

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

In this all-levels classic Katonah Yoga™ class, you will learn breath techniques and postures to understand yourself and your body better. By using the body as a house metaphor, this class visits all the rooms, cleans up, and sets you up for a rich and meaningful inner life. We manipulate form to one's advantage and begin to develop individual recipes for joy! Katonah Yoga™ is a syncretic Hatha practice developed by teacher and mentor Nevine Michaan over the last four decades. This practice is the cornerstone and inspiration for Analog Yoga. This class is appropriate for age 16+.

Join us on the 12-week journey of “ The Artist Way” by Julia Cameron. This 12-week guide is designed to help you connect with your deeper creativity and inner spirituality. We will be meeting weekly to check in and share our experiences.

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

In this all-levels classic Katonah Yoga™ class, you will learn breath techniques and postures to understand yourself and your body better. By using the body as a house metaphor, this class visits all the rooms, cleans up, and sets you up for a rich and meaningful inner life. We manipulate form to one's advantage and begin to develop individual recipes for joy! Katonah Yoga™ is a syncretic Hatha practice developed by teacher and mentor Nevine Michaan over the last four decades. This practice is the cornerstone and inspiration for Analog Yoga. This class is appropriate for age 16+.

Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice. 

Join us on the 12-week journey of “ The Artist Way” by Julia Cameron. This 12-week guide is designed to help you connect with your deeper creativity and inner spirituality. We will be meeting weekly to check in and share our experiences.

Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice. 

Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.

In this all-levels classic Katonah Yoga™ class, you will learn breath techniques and postures to understand yourself and your body better. By using the body as a house metaphor, this class visits all the rooms, cleans up, and sets you up for a rich and meaningful inner life. We manipulate form to one's advantage and begin to develop individual recipes for joy! Katonah Yoga™ is a syncretic Hatha practice developed by teacher and mentor Nevine Michaan over the last four decades. This practice is the cornerstone and inspiration for Analog Yoga. This class is appropriate for age 16+.