Katonah Yoga
In this all-levels classic Katonah Yoga™ class, you will learn breath techniques and postures to understand yourself and your body better. By using the body as a house metaphor, this class visits all the rooms, cleans up, and sets you up for a rich and meaningful inner life. We manipulate form to one's advantage and begin to develop individual recipes for joy! Katonah Yoga™ is a syncretic Hatha practice developed by teacher and mentor Nevine Michaan over the last four decades. This practice is the cornerstone and inspiration for Analog Yoga. This class is appropriate for age 16+.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
The Artists Way Group Meeting (week 5 check in)
Join us on the 12-week journey of “ The Artist Way” by Julia Cameron. This 12-week guide is designed to help you connect with your deeper creativity and inner spirituality. We will be meeting weekly to check in and share our experiences.
ZOOM Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
In this all-levels classic Katonah Yoga™ class, you will learn breath techniques and postures to understand yourself and your body better. By using the body as a house metaphor, this class visits all the rooms, cleans up, and sets you up for a rich and meaningful inner life. We manipulate form to one's advantage and begin to develop individual recipes for joy! Katonah Yoga™ is a syncretic Hatha practice developed by teacher and mentor Nevine Michaan over the last four decades. This practice is the cornerstone and inspiration for Analog Yoga. This class is appropriate for age 16+.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
The Artists Way Group Meeting (week 6 check in)
Join us on the 12-week journey of “ The Artist Way” by Julia Cameron. This 12-week guide is designed to help you connect with your deeper creativity and inner spirituality. We will be meeting weekly to check in and share our experiences.
Katonah Yoga
In this all-levels classic Katonah Yoga™ class, you will learn breath techniques and postures to understand yourself and your body better. By using the body as a house metaphor, this class visits all the rooms, cleans up, and sets you up for a rich and meaningful inner life. We manipulate form to one's advantage and begin to develop individual recipes for joy! Katonah Yoga™ is a syncretic Hatha practice developed by teacher and mentor Nevine Michaan over the last four decades. This practice is the cornerstone and inspiration for Analog Yoga. This class is appropriate for age 16+.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
The Artists Way Group Meeting (week 4 check in)
Join us on the 12-week journey of “ The Artist Way” by Julia Cameron. This 12-week guide is designed to help you connect with your deeper creativity and inner spirituality. We will be meeting weekly to check in and share our experiences.
Katonah Yoga
Rooted in geometry and guided by breath, Katonah Yoga is a method designed to help you inhabit your body with greater awareness and efficiency. Through precise alignment and thoughtful metaphor, it cultivates structure, stability, and a refreshed point of view.
Katonah Yoga
In this all-levels classic Katonah Yoga™ class, you will learn breath techniques and postures to understand yourself and your body better. By using the body as a house metaphor, this class visits all the rooms, cleans up, and sets you up for a rich and meaningful inner life. We manipulate form to one's advantage and begin to develop individual recipes for joy! Katonah Yoga™ is a syncretic Hatha practice developed by teacher and mentor Nevine Michaan over the last four decades. This practice is the cornerstone and inspiration for Analog Yoga. This class is appropriate for age 16+.
The Artists Way Group Meeting (week 3 check in)
Join us on the 12-week journey of “ The Artist Way” by Julia Cameron. This 12-week guide is designed to help you connect with your deeper creativity and inner spirituality. We will be meeting weekly to check in and share our experiences.
ZOOM Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
The Artists Way Group Meeting
Join us on the 12-week journey of “ The Artist Way” by Julia Cameron. This 12-week guide is designed to help you connect with your deeper creativity and inner spirituality. We will be meeting weekly to check in and share our experiences.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Setting the Vision: Magic Square + Archetype of 1
If you’ve been feeling the pull to reset, reorganize, or get intentional before the year ends, this workshop is your space to do it.
Setting the Vision is designed to help you step out of autopilot and consciously map the year ahead using Katonah Yoga’s Magic Square, a tool that brings structure, clarity, and direction to the way you move through your life.
Over two hours, we’ll breathe, move, and journal our way through what you’re leaving behind, what you’re calling in, and how to align your actions with the person you’re becoming in 2026.
You don’t need a perfect plan.
You just need a clear orientation and a moment to actually listen to yourself.
What you’ll gain:
• A guided Magic Square map for your year
• Space to reflect before 2026 begins
• A reset for your mind, body, and direction
• A supportive environment to get honest with yourself
Setting the Vision: Archetype of 1
If you’ve been feeling the pull to reset, reorganize, or get intentional before the year ends, this workshop is your space to do it.
Setting the Vision is designed to help you step out of autopilot and consciously map the year ahead using Katonah Yoga’s Magic Square, a tool that brings structure, clarity, and direction to the way you move through your life.
Over two hours, we’ll breathe, move, and journal our way through what you’re leaving behind, what you’re calling in, and how to align your actions with the person you’re becoming in 2026.
You don’t need a perfect plan.
You just need a clear orientation and a moment to actually listen to yourself.
What you’ll gain:
• A guided Magic Square map for your year
• Space to reflect before 2026 begins
• A reset for your mind, body, and direction
• A supportive environment to get honest with yourself
Setting the Vision: Magic Square
If you’ve been feeling the pull to reset, reorganize, or get intentional before the year ends, this workshop is your space to do it.
Setting the Vision is designed to help you step out of autopilot and consciously map the year ahead using Katonah Yoga’s Magic Square, a tool that brings structure, clarity, and direction to the way you move through your life.
Over two hours, we’ll breathe, move, and journal our way through what you’re leaving behind, what you’re calling in, and how to align your actions with the person you’re becoming in 2026.
You don’t need a perfect plan.
You just need a clear orientation and a moment to actually listen to yourself.
What you’ll gain:
• A guided Magic Square map for your year
• Space to reflect before 2026 begins
• A reset for your mind, body, and direction
• A supportive environment to get honest with yourself
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Post Marathon Candlelit Katonah Restore Yoga
Whether you just ran 26.2 Miles or you just need a moment to yourself, come relax and wind down in this 60 minute full body deep stretch and release class.
P.S. If you ran the marathon, DM @abodeyogachicago a picture of your bib on IG and we'll give you a special offer!
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
For Residence of Kingsbury Plaza
Compass for Joy
Compass for Joy is a co-led experience by Katonah Yoga teacher Alyssa and somatic coach Kayla, designed to help you establish inner alignment so you can access more joy in your everyday life. Through grounding Katonah practices and theory, paired with the deep listening of somatic inquiry, Alyssa and Kayla will guide you through practical tools and embodied rituals that reconnect you to your center, so you can navigate life with greater clarity, presence, and ease.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Join us for our Sunday Practice: Katonah Yoga at We The People Fitness Studio!
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga Immersion
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Join us for our Sunday Practice: Katonah Yoga at We The People Fitness Studio!
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Sunday Practice: Katonah Yoga
Join us for our Sunday Practice: Katonah Yoga at We The People Fitness Studio!
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Sunday Practice: Katonah Yoga
Join us for our Sunday Practice: Katonah Yoga at We The People Fitness Studio!
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Flourish and Flow: Yoga Meets Floral Art
Join Alyssa of Abode Yoga and Leigha of Wondergem Studio for a morning of renewal and restoration at our Flourish and Flow event. Alyssa will lead a 60 mintue Katonah Yoga class followed by a flower bouquet making session and 10 minute mini portrait session with Leigha Wondergem. Please bring your own yoga mat and if you like to use props in your practice any props you have.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.