Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Post Marathon Candlelit Katonah Restore Yoga
Whether you just ran 26.2 Miles or you just need a moment to yourself, come relax and wind down in this 60 minute full body deep stretch and release class.
P.S. If you ran the marathon, DM @abodeyogachicago a picture of your bib on IG and we'll give you a special offer!
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
For Residence of Kingsbury Plaza
Compass for Joy
Compass for Joy is a co-led experience by Katonah Yoga teacher Alyssa and somatic coach Kayla, designed to help you establish inner alignment so you can access more joy in your everyday life. Through grounding Katonah practices and theory, paired with the deep listening of somatic inquiry, Alyssa and Kayla will guide you through practical tools and embodied rituals that reconnect you to your center, so you can navigate life with greater clarity, presence, and ease.
Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Join us for our Sunday Practice: Katonah Yoga at We The People Fitness Studio!
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga Immersion
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Katonah Yoga
Join us for our Sunday Practice: Katonah Yoga at We The People Fitness Studio!
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Sunday Practice: Katonah Yoga
Join us for our Sunday Practice: Katonah Yoga at We The People Fitness Studio!
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Sunday Practice: Katonah Yoga
Join us for our Sunday Practice: Katonah Yoga at We The People Fitness Studio!
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Flourish and Flow: Yoga Meets Floral Art
Join Alyssa of Abode Yoga and Leigha of Wondergem Studio for a morning of renewal and restoration at our Flourish and Flow event. Alyssa will lead a 60 mintue Katonah Yoga class followed by a flower bouquet making session and 10 minute mini portrait session with Leigha Wondergem. Please bring your own yoga mat and if you like to use props in your practice any props you have.
Intro to Katonah Yoga
Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice.
Practice
Join us for our Practice at We The People Fitness Studio!
Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theories, and techniques from Katonah Yoga. The class is 60 minutes long and is open to all levels. In Practice, we will play around with different Pranayama (breath work) techniques, dynamic movement, and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.
Practice
Join us for our Practice at We The People Fitness Studio!
Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theories, and techniques from Katonah Yoga. The class is 60 minutes long and is open to all levels. In Practice, we will play around with different Pranayama (breath work) techniques, dynamic movement, and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.
Sunday Practice
Join us for our Sunday Practice group Yoga class at We The People Fitness Studio!
Sunday Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theory and techniques from Katonah Yoga. Class is 60 minutes long and is open to all levels. In Sunday Practice we will play around with different Pranyama (breath work) technqiues, dynamic movement and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.
Practice
Join us for our Practice at We The People Fitness Studio!
Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theories, and techniques from Katonah Yoga. The class is 60 minutes long and is open to all levels. In Practice, we will play around with different Pranayama (breath work) techniques, dynamic movement, and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.
Practice
Join us for our Practice at We The People Fitness Studio!
Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theories, and techniques from Katonah Yoga. The class is 60 minutes long and is open to all levels. In Practice, we will play around with different Pranayama (breath work) techniques, dynamic movement, and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.
Sunday Practice
Join us for our Sunday Practice group Yoga class at We The People Fitness Studio!
Sunday Practice is our home practice. It builds on the foundation of vinyasa yoga and utilizes some themes, theory and techniques from Katonah Yoga. Class is 60 minutes long and is open to all levels. In Sunday Practice we will play around with different Pranyama (breath work) technqiues, dynamic movement and mobility to tap into your personal magic.
Please use the scheduler to reserve your spot.