In this all-levels classic Katonah Yoga™ class, you will learn breath techniques and postures to understand yourself and your body better. By using the body as a house metaphor, this class visits all the rooms, cleans up, and sets you up for a rich and meaningful inner life. We manipulate form to one's advantage and begin to develop individual recipes for joy! Katonah Yoga™ is a syncretic Hatha practice developed by teacher and mentor Nevine Michaan over the last four decades. This practice is the cornerstone and inspiration for Analog Yoga. This class is appropriate for age 16+.