Katonah Yoga is a technique that is used to enhance your current practice. Created by Navine Michaan 40 years ago, you will hear themes and metaphors derived from Taoist theory, yoga as origami, and utilizing our form for function. Katonah Yoga emphasizes how you show up on the mat and off the mat. The foundation of this class is built on a vinyasa practice. 

RSVP by VENMO — in memo place email for Zoom link

Pay what you can (suggested $15)
FREE FOR SUBSTACK FOUNDATIONAL MEMBERS