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75-minute weekly virtual sessions
Grounding, breath-led movement practice
Guided reflection and journaling
Themes rooted in seasonal rhythm + TCM philosophy
Practices designed to support circulation, vitality, and steadiness
Space for integration and personal inquiry
75-minute weekly virtual sessions
Grounding, breath-led movement practice
Guided reflection and journaling
Themes rooted in seasonal rhythm + TCM philosophy
Practices designed to support circulation, vitality, and steadiness
Space for integration and personal inquiry