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July 8- July 29 (Wednesdays)Early Enrollment (until June 20): $90
Standard Enrollment: $115
The Fifth Room: The Open Center
A 4 Week Summer Practice
Summer invites movement outward, toward connection, expression, visibility, and expansion.
But without a strong center, that movement can quickly turn into overstimulation, depletion, or disconnection from ourselves.
The Fifth Room: The Open Center is a 4-week virtual practice designed to explore how we remain connected to ourselves while engaging more fully with the world around us.
Through guided practice, reflection, and intentional pauses, this series offers a space to build steadiness within movement — learning how to circulate outward without losing your center.
Rather than pushing toward more, this work asks: What helps us stay open without burning out?
Summer is not only a season of expansion, it is also an invitation to learn how to remain rooted while life moves around us.
The Details
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75-minute weekly virtual sessions
Grounding, breath-led movement practice
Guided reflection and journaling
Themes rooted in seasonal rhythm + TCM philosophy
Practices designed to support circulation, vitality, and steadiness
Space for integration and personal inquiry
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Arrival + orientation
Guided practice
Reflection + digestion
Integration + closing
This repetition is intentional, allowing the work to become familiar enough to carry into your daily life.
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feels pulled in many directions
wants to reconnect with a steadier internal rhythm
is craving movement and reflection that feel supportive rather than performative
is learning how to stay open without overextending themselves
No prior experience is needed.
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When: July 8- July 29 (Wednesday)
Where: Virtual
Duration: 5:15pm-6:30pm
Recordings will be available for participants who need to miss a session live. -
Early Enrollment (until June 20): $90
Standard Enrollment: $115
The Fifth Room is where motion becomes grounded and direction becomes clear.