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August 8- August 29 (Saturdays)Early Enrollment (until July 13): $140
Standard Enrollment: $175
The Fifth Room: Sweet Ground
Late Summer is the space between seasons —
a moment to pause, digest, and return to center before what comes next.
The Fifth Room: Sweet Ground is a 4 week practice designed to support that shift. Rather than adding more, this is a space to slow down, integrate what you have been moving through and begin to build a rhythm that feels steady and sustainable.
Each session blends guided practice, reflection, and time for digestion — not to create something new, but to organize what is already here.
Over the course of four weeks, you’ll begin to recognize what supports you, what nourishes you, and what is ready to be released.
What’s Included:
75-minute weekly sessions
Grounding, breath-led practice
Guided reflection and journaling
Time for digestion and integration
A simple, repeatable structure you can return to
This space is for anyone who feels:
full, but not clear
ready to slow down without stopping completely
in need of structure that feels supportive rather than restrictive
You don’t need to know what comes next.
You just need a place to land.
Late Summer Rhythm:
When: August 8- August 29 (Saturdays)
Where: tbd
Duration: 10:30am-11:45am
Enrollment
In-Person
Early Enrollment (until July 13): $140
Standard Enrollment: $175This is a 4-week container designed to build rhythm and integration over time.
For that reason, the series is offered as a full commitment rather than individual drop-ins.
The Fifth Room is where motion becomes grounded and direction becomes clear.
60-minute grounding practice
guided reflection + journaling
outdoor integration space
simple, repeatable take-home practice
closing ritual
light refreshments
virtual access option available