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August 6- August 27 (Thursdays)Early Enrollment (until July 13): $90
Standard Enrollment: $115
The Fifth Room: Sweet Ground
Late Summer is the space between seasons, a moment to pause, digest, and return to center before what comes next.
The Fifth Room: Sweet Ground is a 4 week practice designed to support that shift. Rather than adding more, this is a space to slow down, integrate what you have been moving through and begin to build a rhythm that feels steady and sustainable.
Each session blends guided practice, reflection, and time for digestion — not to create something new, but to organize what is already here.
Over the course of four weeks, you’ll begin to recognize what supports you, what nourishes you, and what is ready to be released.
You don’t need to know what comes next.
You just need a place to land.
The Details
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75-minute weekly sessions
Grounding, breath-led practice
Guided reflection and journaling
Time for digestion and integration
A simple, repeatable structure you can return to
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This space is for anyone who feels:
full, but not clear
ready to slow down without stopping completely
in need of structure that feels supportive rather than restrictive
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When: August 8- August 29 (Saturdays)
Where: Virtual (recordings available)
Duration: 10:00am-11:30am
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Early Enrollment (until July 13): $90
Standard Enrollment: $115
The Fifth Room is where motion becomes grounded and direction becomes clear.